Solution Focused Talking Therapy: £65 – 60-90 minutes per session
These sessions are individual to the client’s needs and begin by finding out how things have been since the last session or since the client made the appointment and what the client would like to have as an outcome from the therapy. This is followed by Solution Focused questions and psychotherapy techniques that promote positive responses and changes.
How Many Sessions Will I Need?
The amount of sessions will be decided by the client, according to their own needs and goals within the therapy. The client is always in control of how many sessions are needed and decides when to end the therapeutic input or coaching sessions. Further sessions can be arranged if required.
Claudia believes in holistic well-being is also a Reiki Teacher and therapist and Yoga teacher.
Reiki and Individual Hatha yoga class, pranayama and meditation classes:
- Reiki treatments: £35 – 50-60 minutes per session
- Individual Hatha Yoga class, pranayama and meditation classes: £50- 50-60 minutes per session
- Individual 5 Tibetan Yoga class: £50- 50-60 minutes per session
Claudia teaches yoga currently at the Pilates Hut at the Paul Lawrie Golf Resort, Inchmarlo, Banchory. For updates on Yoga classes, Meditation and Yoga Retreats and Reiki training you can visit her page on Facebook:
To deepen my understanding of the Science of Yoga, in March 2017, I spent nearly a month studying Yoga philosophy and practice, in an Ashram at Tapovan, Rishikesh, which is in the Himalayas in India.
My course was very interesting and I learned so much. One of the teaching swamis told me during one of his lectures: ” Don’t be a great teacher, be a great yogi”. That meant a lot to me. During every yoga practice, we are always learning more and more about our selves and how Yoga helps us to peal of the layers of the ego, like the layers of an onion, in order to be able to find the true Self and how to connect with the Supreme Self. That is the path of the yogi.
As part of a solution to have a healthy lifestyle and improve the well-being, I teach classes and offer one-to-one sessions to clients. I have been teaching Yoga over 15 years and presently hold classes at the Pilates Hut in Inchmarlo, Banchory.
I also offer stress management programmes for businesses, third- sector agencies, schools, etc. which include, gentle yoga poses, breathing exercises and mediation practices.
If you would like more information the Stress Management Programme and/ or about the Solution Ways Well-being programme, you can email me at:
Become part of your solution.
Meditation and Painting Workshops
Claudia offers also Meditation and Painting Workshops. Being creative can be therapeutic, fun and empowering. Claudia offers one-2-one sessions or workshops for groups.
- Individual Painting Workshops: £125 – whole day
- Group Painting Workshops: £75 pp- whole day or £45 pp- half day
Claudia van Zuiden, CEO and Director Solution Ways.
The solution does not always have to relate to the problem – just by making one subtle change your world can start to change for the better”. ~ Claudia van Zuiden, CEO Solution Ways: Solution Focused Practice for a Meaningful Life.
Solution Focused Practice, Coaching and Training
Website: www.solutionways.wordpress.com Mobile: +44 (0)7766710259
Member of UKASFP